Have you ever talked to someone and you haven't brushed your teeth and they look at you strangely? Is it because you have bad breath. Well if you have then you make sure that you brush your teeth every day. The food that you eat and chew some of this can get stuck in between your teeth.
Eating healthy food it is very important because it helps your teeth grow strong. If you eat sweet stuff you have to brush your teeth regularly because if you don’t brush them the sugar will make your teeth rot. When you eat a sweet thing the bacteria breaks down acids in your tooth enamel and that’s why you have holes in your teeth called cavities and that’s why you need to brush your teeth.
If you are brushing your teeth you have to make sure that you take your time brushing them. To keep yourself healthy your teeth helps you chew the right healthy food to make you grow healthy. When brushing your teeth you have to brush the front, sides and your tongue too. Then make sure that the toothbrush that you are using has soft bristles.
It is not just the brushing that keeps your teeth healthy be careful about what are you going to eat or drink. Eat lots of vegetables and fruits and drink lots of water and don’t drink soda. Taking care of your teeth is a very hard job but if you like to brush your teeth and keep them healthy you need to make sure that you make the right decisions about the foods you and what they do to your teeth.
